Middle School
Athlete
Strength
&
Conditioning
Development Training for grades 6th - 8th
Developing Technical Skill, Strength, Speed, Agility, Reaction, and Game-Ready Abilities
60 minute Session
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Youth
Fundamental
Training
Fundamental Training for ages 5 - 10 years
Building a foundation into athletics, building speed, and learning techniques related to sports play
30 minute Session
Open Gym
(Adults 18+)
(Student / Athletes 15 - 17)
(Minors 12-14 yrs. Must Be Accompanied by an Adult)
Weight Room Area
Turf Area (No classes)
Time frame Availabilites
90+ Hours Available
7 days/week with Staff and Unstaffed hours
FAMILY FITNESS
TRAINING
PACKAGE
Family Fitness Package that includes (5) Members in same household. This package includes:
*Open Gym Slots
*Athlete & Youth Training
*Adult Fitness
*HIIT BootCamp
​
***Additional members ($20/per person)
High School
Athlete
Strength
&
Conditioning
(School year & Summer Program)
Performance Training for grades 9th - 12th
Developing Strength, Speed, Power, Vertical Height, and Game-Ready Skills for any sport.
​
Training will focus on:
*Speed & Agility
*Preventive Injury
*Proper Lifting Technique
*Explosiveness
*Power
*Pro-Athlete Testing
(60 min Session)
MUST SIGN FORM TO START TRAINING
Middle School
Athlete
Strength
&
Conditioning
(School Year & Summer Program)
Development Training for grades 6th - 8th
Developing Technical Skill, Strength, Speed, Agility, Reaction, and Game-Ready Abilities
Training will focus on:
*Speed & Agility
*Preventive Injury
*Proper Lifting Technique
*Explosiveness
*Power
*Pro-Athlete Testing
(60 min Session)
Youth
Fundamental
Training
(School Year)
Fundamental Training for ages 5 - 11 years
Building a foundation into athletics, building speed, and learning techniques related to sports play
30 minute Session
Youth
Fundamental
Training
(Summer Program)
Open Gym
(Adults 18+)
(Student / Athletes 15 - 17)
(Minors 12-14 yrs. Must Be Accompanied by an Adult)
Weight Room Area
Turf Area (No classes)
Time frame Availabilites
90+ Hours Available
7 days/week with Staff and Unstaffed hours
​​
MUST SIGN ONLINE WAIVER
​
*** Adult Open Gym Payments made in Cash or using a Cash App will receive $5 off on any Adult membership***
FAMILY FITNESS
TRAINING
PACKAGE
Family Fitness Package that includes (5) Members in same household. This package includes:
*Open Gym Slots
*Athlete & Youth Training
*Adult Fitness
*HIIT BootCamp
​
***Additional members ($20/per person)