Middle School
Athlete
Strength
&
Conditioning
Development Training for grades 6th - 8th
Developing Technical Skill, Strength, Speed, Agility, Reaction, and Game-Ready Abilities
60 minute Session
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Youth
Fundamental
Training
Fundamental Training for ages 5 - 10 years
Building a foundation into athletics, building speed, and learning techniques related to sports play
30 minute Session
Open Gym
(Adults 18+)
(Student / Athletes 15 - 17)
(Minors 12-14 yrs. Must Be Accompanied by an Adult)
Weight Room Area
Turf Area (No classes)
Time frame Availabilites
90+ Hours Available
7 days/week with Staff and Unstaffed hours
FAMILY FITNESS
TRAINING
PACKAGE
Family Fitness Package that includes (5) Members in same household. This package includes:
*Open Gym Slots
*Athlete & Youth Training
*Adult Fitness
*HIIT BootCamp
***Additional members ($20/per person)
High School
Athlete
Strength
&
Conditioning
(School year & Summer Program)
Performance Training for grades 9th - 12th
Developing Strength, Speed, Power, Vertical Height, and Game-Ready Skills for any sport.
Training will focus on:
*Speed & Agility
*Preventive Injury
*Proper Lifting Technique
*Explosiveness
*Power
*Pro-Athlete Testing
(60 min Session)
MUST SIGN FORM TO START TRAINING
QUINCY
STUDENTS & ATHLETES
(ONLY)
The Quincy Booster Club is in full support of athletic development and support of ABT Training, encouraging our local athletes to excel on and off the field!
Athletes and Students
Grades 6th -12th
who are committed to Train have an opportunity with QBC support to receive a
Training Scholarship which will help lower cost of training!
Contact Coach Garza
for further information!
Middle School
Athlete
Strength
&
Conditioning
(School Year & Summer Program)
Development Training for grades 6th - 8th
Developing Technical Skill, Strength, Speed, Agility, Reaction, and Game-Ready Abilities
Training will focus on:
*Speed & Agility
*Preventive Injury
*Proper Lifting Technique
*Explosiveness
*Power
*Pro-Athlete Testing
(60 min Session)
Youth
Fundamental
Training
(School Year)
Fundamental Training for ages 5 - 11 years
Building a foundation into athletics, building speed, and learning techniques related to sports play
30 minute Session
Youth
Fundamental
Training
(Summer Program)
Open Gym
(Adults 18+)
(Student / Athletes 15 - 17)
(Minors 12-14 yrs. Must Be Accompanied by an Adult)
Weight Room Area
Turf Area (No classes)
Time frame Availabilites
90+ Hours Available
7 days/week with Staff and Unstaffed hours
MUST SIGN ONLINE WAIVER
*** Adult Open Gym Payments made in Cash or using a Cash App will receive $5 off on any Adult membership***
FAMILY FITNESS
TRAINING
PACKAGE
Family Fitness Package that includes (5) Members in same household. This package includes:
*Open Gym Slots
*Athlete & Youth Training
*Adult Fitness
*HIIT BootCamp
***Additional members ($20/per person)